S2EP1 - Getting sick all the time? Let’s supercharge your immunity!

Disclaimer: This episode is not medical advice. We are not GPs or doctors; we are sharing our personal experiences and insights.

In this episode, we delve into the importance of boosting the immune system, drawing on personal stories and experiences. 

S2EP2 - How to ask for a payrise? Let’s talk contracts and cash!

In this episode, we discuss the importance of understanding the unique dynamics of different businesses and industries when considering career progression and salary negotiations. The first step is to have a conversation with your employer about your career goals and workplace expectations. 

S2EP3 - Feeling Stuck in Perfectionism?

In this episode, we explore the intricate relationship between perfectionism and anxiety, particularly how perfectionism can hold you back, often paralleling imposter syndrome. Liz shares her personal journey through her current stage of growth and the discomfort it brings, including panic attacks following her stroke in 2015. 

S2EP4 - Feeling time poor? Take control of your time

In this episode, we delve into the importance of effective planning and time management, featuring insights from Liz on quarterly planning. Liz emphasises the need for clear long-term goals, asking yourself where you want to be in five years, one year, and 3 months, and listing the tasks necessary to achieve those goals.

S2EP5 - Do you squirm in confrontation and conflict? Let’s make it constructive

In this episode, we dive into the topic of constructive conflict and crucial conversations, exploring how to handle confrontation effectively. Liz shares her insights after reading "The Advantage" by Patrick Lencioni, which reshaped her understanding of conflict.

S2EP6 - Are you an entrepreneur or an intrapreneur? 7 ways you can know

In this episode, we explore the concepts of entrepreneurship and intrapreneurship, sharing personal insights and experiences from both of our past experiences. We begin by defining an entrepreneur as someone who sets up businesses, taking on financial risks.

S2EP7 - Giving Power to our Parents

In this episode, we focus on how we can empower parents and enhance collaboration to achieve a better therapeutic approach. Drawing from our experiences as two mums who have taken our kids to specialists and therapy, we discuss the differences between medical and therapeutic treatments, highlighting that speech and exercise physiology journeys are often long and require ongoing engagement.